01/07/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WOD

Hard Cindy

Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*