01/07/15 – Wednesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

Line or ladder drills
Then
5 Rounds of
5 Russian KB swings
5 Toes to bar
5 Burpees

WOD

In teams of two, alternate tasks to complete as many rounds and reps as possible in 30 minutes of:
12 Kettlebell Swings
31 Mountain Climbers
14 Burpees

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