01/08/15 – Thursday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
4 Rounds of
“Cindy”

WOD

A.
Four sets of:
Deadlift x 6-8 reps
Rest 60 seconds

B.
Every minute, on the minute, for 14 minutes:
Even minutes – 7 Clean and Jerks
Odd minutes – 10-15 Toes to Bar

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