01/12/15 – Monday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
3 Rounds of
“Cindy”

5 Pull-ups
10 Push ups
15 Air squats

WOD

A.
4 Sets of
8-10 Back squats
Then
3-5 Kneeling jumps
Rest 1 – 2 minutes

B.
10 Minute EMOM of
1 Round of “Cindy”

*Scale if needed. If you can’t get 1 round of “Cindy” with in the minute aim for getting 1 round in 90 seconds, then if you can’t aim for getting one in 2 minutes and so on.

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