01/17/14 – Saturday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then

Then set & warm up for movements in the WOD

WOD

In teams of two, with only one person working at a time, complete:
50 Kettlebell Swings (53/ 35 #’s)
200 Meter Run*
50 Barbell Thrusters (45 #’s)
200 Meter Run
40 Burpees
200 Meter Run
50 Barbell Thrusters
200 Meter Run
50 Kettlebell Swings

*Both athletes perform the run at the same time.

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