01/19/15 – Monday *MLK Day*

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

REGULAR SCHEDULED CLASSES TODAY

WARM-UP

Group circle warmup
Then
400 Meter run

Then set & warm up for movements in the WOD

WOD

A.
Three sets of:
Good Mornings x 6-8 reps @ 3011
Rest 45-60 seconds
Bent over rows Rows x 5 reps
Rest 45-60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Push jerks
10 Box Jumps
15 Kettlebell Swings

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