01/20/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

100 Double unders (200 Singles)
Then
3 Rounds of
“Cindy”

WOD

A.
Four sets of:
Back Squat x 6-8 reps
Rest 20 seconds
Kettlebell Swings x 15 reps
Rest 60 seconds
Pull-Ups x 6-8 reps
Rest 60 seconds

B.
In teams of four, relay to complete as many rounds and reps as possible in 12 minutes of:
9 Burpees
9 Box jumps

*Each person must complete both movements before switching.

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