400 Meter run
4 Rounds of
4 Slow air squats
4 Inchworm push ups
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
Against a 2-minute running clock, complete:
50 Double unders (150 Singles)
Push-Ups x Max Reps
Rest 2 minutes between sets and complete four sets.
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