01/24/15 – Saturday

Written by Joey Tudela. Posted in Fitness

!!! GOOD LUCK !!!

COFFEE TRAILERS

WARM-UP

400 Meter run
Then
5 Rounds of
5 Medball cleans (Practice)
5 Inch worms
5 Ring rows

WOD

For time:
30 medicine-ball cleans (20/ 14 #)
30 Burpees
30 medicine-ball cleans
30 Pull-ups
30 medicine-ball cleans
30 Push-ups
30 medicine-ball cleans

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