Banana peels are edible. They have nutrients such as potassium and vitamin A as well as resistance starch fiber that acts as a prebiotic. Resistance Starch (RS) isn’t passed through intestines. It ferments & provides food for good bacteria. Cook green peels like potatoes. Blend raw yellow ones in smoothies. Don’t forget to wash/rinse banana peels.
2-3 warm up sets of 10 reps with an empty bar, then…
5 sets of 5reps
- Start first set with a weight you know you can lift for 5 reps
- Progress in weight for sets 2-5
- Rest 2 minutes after every set
10 heavy sets
Farmer Carry (down and back inside the box – about 50ft down & 50ft back aka: blackboard to rollup door and back) This can be done with 2 upright plates, 2 DB’s, or 2 KB’s
1-2 minutes Front Plank (If this feels easy, strap a bumper plate to your back)
1-3 Strict HSPU or Wall-Climbs
1 minute rest
- WOD is not for time. Perform quality reps with a challenging weight and good form.
Scale: Athlete chooses weight. Reduce amount of sets if needed.
Time Cap: Until end of class time.
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