01/25/17 Wednesday

Tip of the Day: Banana peels are edible. They have nutrients such as potassium and vitamin A as well as resistance starch fiber that acts as a prebiotic.  Resistance Starch (RS) isn’t passed through intestines.  It ferments & provides food for good bacteria.  Cook green peels like potatoes. Blend raw yellow ones in smoothies.  Don’t … Continue reading 01/25/17 Wednesday