01/27/15 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

5 Minute Jump rope practice
Then
4 Rounds of
“Cindy”

WOD

A.
Three sets of:
Push Press x 6-8 reps
Rest 60 seconds
Side Plank x 30-45 seconds each side
Rest 60 seconds

B.
For time:
21 Burpees
15 Thrusters
9 Pull-Ups
800 Meter Run
9 Pull-Ups
15 Thrusters
21 Burpees

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