02/05/18 Monday

Written by josequan. Posted in Fitness


To transform your body, you don’t need to swing wildly from end to end of the spectrum. You just need to move one “notch” along the continuum towards slightly more positive choices, actions and thoughts.

Remember: Don’t swing… just “nudge”.

Ask yourself:

How can I move along one “notch” in a positive direction today?




10 minutes PVC pipe work & Burgenner Warm-up



Take 15 minutes to work up to a heavy 1 Rep Snatch



Complete as many rounds as possible in 12 minutes of:
(135/95#) snatch, 1 rep
(135/95#) clean and jerks, 3 reps
30 double-unders

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