02/06/18 Tuesday

Written by josequan. Posted in Fitness

IMG_2604Tip of the Day:

Be Happy, Make Friends, Practice Moderation

 

 

Keep today’s warmup short and sweet.  We have work to do!

WOD

Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Scale Version:
For time:
60 pull-ups or 60 Ring Rows
60 push-ups or 60 knee push ups
100 sit-ups
100 squats

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