02/07/18 Wednesday

Written by josequan. Posted in Fitness

IMG_2733Tip of the Day:

Squats are good for the body.  Perform a variety of them: body weight, barbell, goblet, dumbbells, bands, wide, narrow, box etc.

 

 

WOD

A.

Take 10-15 minutes to work up to a 1RM on each exercise.

Begin with 15 minutes to work up to a heavy 1RM back Squat.  Record your 1 rep and then move on to the next exercise and repeat the process.

 

B.

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Time Cap including Part A: 50 minutes

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