02/08/18 Thursday

Written by josequan. Posted in Fitness

IMG_2803Tip of the Day:

Skipping dinner leads to the greatest extra calorie burn at rest and the least disruption to body systems, since the metabolism is slowing as the day ends.

Exercise is great for health & critical for maintaining healthy weight, but workouts alone won’t cause weight loss. Eating fewer calories is needed.

A commitment to have better and longer sleep, aids weight loss goals due to boosted metabolism and improves willpower.

 

 

 

WOD

A.

Take 20 minutes to practice today’s skill movements:

10 minutes practice of progressions for Pistols

10 minutes practice of progressions for handstand walk

 

 

B.

For time:
10 single-leg squats, alternating
10-yard handstand walk
20 single-leg squats, alternating
20-yard handstand walk
30 single-leg squats, alternating
30-yard handstand walk
40 single-leg squats, alternating
40-yard handstand walk

*  1 yard = 3 feet

Scaled Version:

For time:
10 box step-ups, alternating
10-yard bear crawl
20 box step-ups, alternating
20-yard bear crawl
30 box step-ups, alternating
30-yard bear crawl
40 box step-ups, alternating
40-yard bear crawl

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