12 February 2018 02/13/18 Tuesday Written by josequan. Posted in Fitness Tip of the Day: Let’s lift some heavy weights today you sexy beast! WOD Front squat 3-3-3 reps Thruster 3-3-3 reps Push jerk 3-3-3 reps Share this on:PrintEmailFacebookTwitterGoogle Trackback from your site. Leave a comment CAPTCHA Code * Notify me of follow-up comments by email. Notify me of new posts by email.