02/14/18 Wednesday

Written by josequan. Posted in Fitness

il_340x270.1134196716_9u0lHappy Valentine’s Day you crazy Crossfitters!

 

 

 

WOD

A.

Hang Snatch @ 70% of 1RM

3-3-3-3-3

 

 

B.

Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
3 Pull-ups

Men: 95 lb.
Women: 65 lb.

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