06/12/17 Monday

Written by josequan. Posted in Fitness

TriageTip of the Day:

Sleep is a part of fitness.  Want a taller pyramid?  Don’t neglect your base.  More is not better, focus on consistency.

 

WOD

A.

Take 10 minutes to work up to 80%-90% of 1RM back squat

then perform….

3 Sets of 3 rep back squat (80%-90% of 1RM)

  • Rest 3 minutes between sets

 

 

B.

12 minute AMRAP

10 alternating step-ups on 20″ Box (10 each leg)

10 Burpees

10 Box Jump overs (20″/20″)

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