Sleep is a part of fitness. Want a taller pyramid? Don’t neglect your base. More is not better, focus on consistency.
Take 10 minutes to work up to 80%-90% of 1RM back squat
3 Sets of 3 rep back squat (80%-90% of 1RM)
- Rest 3 minutes between sets
12 minute AMRAP
10 alternating step-ups on 20″ Box (10 each leg)
10 Box Jump overs (20″/20″)
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