06/14/17 Wednesday

Written by josequan. Posted in Fitness

reebok_women_stacie_tovar_crossfit_games_2Tip of the Day:

Sweet potatoes, carrots and other food rich in beta-carotene provide vitamin A, which boosts immune cells in the skin. These cells fight infection.

 

 

WOD

A.
Three sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Wall Climbs x 3-5 reps
Rest 60 seconds

15 minute time cap for Part A

 

 

B.

8 Rounds for time

200 meter Run or 250 meter row

10 Push-ups

After completing 8 rounds write your time on the board, rest 7 minutes and repeat one more time.

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