06/15/17 Thursday

Written by josequan. Posted in Fitness

voice in your headTip of the day:

Eating a low-glycemic diet, low in sugar and carbohydrates, was shown in a 2012 study to reduce the number of acne pimples in people in their 20s.

There is little evidence that eating greasy food causes acne, according to NIH MedlinePlus. Oily skin lotions or greasy creams can aggravate acne.




5 Rounds of:

20 Wall balls (20/14#)

  • 60 second rest between rounds
  • Try to go unbroken every round.




5 Rounds of:

60 Double unders or 120 Singles

  • 60 second rest between rounds

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