06/16/17 Friday

Written by josequan. Posted in Fitness

IMG_2076Interval training with a Concept 2 Rower -10 Rounds of 250M w/60sec. rest

Tip of the Day:

Many symptoms of aging such as heart disease, bone loss and muscle weakness can be delayed or eliminated with targeted physical interventions like exercise.


Memory loss is a common aging complaint. Which fruit has been shown to be particularly effective for combating this problem? Blueberries





-GodSpeed Frank!-

GetfitCNMI WOD from 08/01/2012


Skill: Work on something you suck at… Whether if its a bodyweight movement (Handstand Pushups/Double Unders etc.) or a specific Olympic Lift (Snatch/Clean)



WOD: Fight Gone Bad “Lite”

3 x 5 minute rounds, 1 minute per station of:

Wall Balls Rx 20/14
Sumo Deadlift Highpull Rx 75/55
Box Jumps Rx 24/20
Push Press Rx 75/55

*Total all your reps at the end of each round, sum it up at the end of the WOD for your FBG Three Round Total

Fight Gone Bad Comparison

Fight Gone Bad Comparison.

Look at what you did for three rounds, AND LETS BEAT THAT SCORE!!




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