06/20/17 Tuesday

Written by josequan. Posted in Fitness

um-sistema-de-treino-para-o-crossfit-competitivo-1Tip of the Day:

Running Tips

Running in hot weather causes runner to sweat more, uses more energy to control body temp and fatigue faster. A cool cloth or ice on neck helps.

In ~90-120 minutes of running, the body uses up available glycogen stores for energy. W/out replacing glycogen, brain & body experience fatigue.

Take time to imagine running the perfect race in detail from start to finish. Many athletes use meditation or visualization to improve performance.

 

 

 

WOD

3 Rounds for time:

400 meter Run

40 Burpees

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