06/20/17 Tuesday

Written by josequan. Posted in Fitness

um-sistema-de-treino-para-o-crossfit-competitivo-1Tip of the Day:

Running Tips

Running in hot weather causes runner to sweat more, uses more energy to control body temp and fatigue faster. A cool cloth or ice on neck helps.

In ~90-120 minutes of running, the body uses up available glycogen stores for energy. W/out replacing glycogen, brain & body experience fatigue.

Take time to imagine running the perfect race in detail from start to finish. Many athletes use meditation or visualization to improve performance.





3 Rounds for time:

400 meter Run

40 Burpees

Trackback from your site.

Leave a comment