09/06/17 Wednesday

Written by josequan. Posted in Fitness

IMG_2405Tip of the Day:

Caffeine is a stimulatory anti-sleep compound extracted from coffee beans. Habitual caffeine use leads to tolerance, which dulls several of caffeine’s effects.

This means the effects of caffeine will be diminished, often to the point where the only benefit a user experiences is caffeine’s anti-sleep effect. This is an ‘insurmountable’ tolerance, which means more caffeine will not overcome it. A month-long break from caffeine will reduce tolerance.






10 minutes of Foam Rolling




Coaches demo: The Kettlebell Snatch (3minutes)

Then prepare for the WOD (5 minutes to prepare)



5 rounds for time of:
400-m run or 500-m row
10 left-arm kettlebell snatches, (35/25#)
10 right-arm kettlebell snatches, (35/25#)

Time Cap: 24 minutes

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