09/07/17 Thursday

Written by josequan. Posted in Fitness

IMG_2404Tip of the Day:

Kettlebell workouts can burn up to 20 cal/min —the equivalent of running a 6 minute mile pace. A 20 minute kettlebell workout can burn 400 calories.

 

 

 

WOD

Active Recovery Day

10 minutes of rowing

10 minutes of Kettle bell yoga

 

then perform today’s core workout

4 Rounds of:

60 seconds Front Plank

Rest 30 seconds

60 seconds Side Plank (30sec R, 30sec L)

Rest 30 seconds

60 seconds Bird Dog (30sec R, 30sec L)

Rest 30 seconds

60 seconds Hollow Rock Hold

Rest 30 seconds

Total Time: 24 minutes

 

 

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