09/11/17 Monday

Written by josequan. Posted in Fitness

cert_level_2_video_1_career_changeTip of the Day:

Walnuts and fish contain omega-3 fatty acids—especially type DHA and EPA— that lower the risk of heart disease, depression, dementia, and arthritis.

Which nut is high in selenium, and loaded with beta-sitosterol, which may help relieve symptoms of an enlarged prostate? Pecans






Take 10 minutes to warm-up for a Hang Power Snatch

Working Sets:

Hang power snatch 1-1-1-1-1-1 reps

  • Try to ascend in weight on every set
  • Today’s Hang Power Snatch should be finished with a heavy weight, but not necessary to hit a PR today.  Save the effort for today’s WOD B




Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

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