Walnuts and fish contain omega-3 fatty acids—especially type DHA and EPA— that lower the risk of heart disease, depression, dementia, and arthritis.
Which nut is high in selenium, and loaded with beta-sitosterol, which may help relieve symptoms of an enlarged prostate? Pecans
Take 10 minutes to warm-up for a Hang Power Snatch
Hang power snatch 1-1-1-1-1-1 reps
- Try to ascend in weight on every set
- Today’s Hang Power Snatch should be finished with a heavy weight, but not necessary to hit a PR today. Save the effort for today’s WOD B
Complete as many rounds as possible in 20 minutes of:
Trackback from your site.