09/14/17 Thursday

Written by josequan. Posted in Fitness

IMG_2427Tip of the Day:

Sitting all day can raise risk for cardiovascular disease and heart attacks. Walking during breaks can help keep the circulatory system healthier.





Warm up by adding weight slowly until the load is challenging but you can maintain excellent technique. Use this load as your first working set.  Take 10 minutes to find this.



Back squat 3-3-3-3-3 reps

Total Time: 30 minutes

  • Take the necessary 3-5 minute rest between sets
  • Try to hit a PR on the 3rd set

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