DYNAMIC WARM UP
400 Meter Run
3 Rds of:
5 Pull ups
10 Push Ups
15 Air Squats
Note: Not for time. Perform some good to perfect form on all movements.
“Bring Sally Down, Bring Sally Up”
(135/95 #) Down when it says down, up when it says up. Enjoy.
*These are about 30 pause back squats scale appropriately…remember check yourself before you wreck yourself.
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