10/14/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

4 Rounds of
10 Double unders (20 Singles)
8 Broad jumps (Land in a deep air squat)
6 Spidermans

WOD

For Time:

9-6-3 Reps of:
Front Squats (155/115 #)
Chest to bar Pull-ups

*The WOD is suppose to be heavy so make it challenging. If the weights are too easy scale up, but otherwise scale down if you need. That goes for pull-ups as well.

 

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