10/15/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

5 Minute Jump rope practice
Then
3 Rounds of
5 Wall balls
6 Sit-ups

*Work on those double unders

WOD

For Time:

50 Double unders (100 Singles)
15 Power cleans (115/ 95 #)
15 Push jerks (115/ 95 #)
50 Double unders (100 Singles)
12 Power cleans
12 Push jerks
50 Double unders (100 Singles)
9 Power cleans
9 Push jerks

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