10/16/13 – Wednesday

Written by Joey Tudela. Posted in Fitness

120Kg good mornings

DYNAMIC WARM UP

400 Meter Run

Then…

4 Rds of:

7 Pull-ups
7 Push ups
7 Knee jumps

Note: Not for time. Perform some good to perfect form on all movements.

 

WOD

A.
Four sets of:
Single-Arm Press x 4-6 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps @ 1212
Rest 90 seconds

B.
Rounds of 15, 12 and 9 reps of:
185/125 lb Power Clean
Handstand Push-Up

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