10/16/14 – Thursday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS & GUESTS

Save the date!

Saturday, October 25th

We will be holding our annual Beasts for Breasts fundraiser. Please see flyer for details.

Come by the box during hours of operation to preregister and get your T-shirt

b4b flyer

WARM-UP

400 Meter run
Then
5 Rounds of
4 Spidermans
4 PVC Pass throughs
4 Overhead squats

WOD

Snatch

1-1-1-1-1-1-1 Rep

*Find a heavy snatch or work on your technique.

 

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