10/17: Day 4 of 30

Written by josequan. Posted in Uncategorized

Tuesday October 16, 2012 WOD Board

30 Day Paleo Challenge Fact

According to Dr. William Davis, author of the book Wheat Belly, “However, many gluten-free foods are made by replacing wheat flour with cornstarch, rice starch, potato starch, or tapioca starch (starch extracted from the root of the cassava plant). This is especially hazardous for anybody looking to drop twenty, thirty, or more pounds, since gluten-free foods, though they do not trigger the immune or neurological response of wheat gluten, still trigger the glucose-insulin response that causes you to gain weight.”

SkillĀ 

Pistol

WOD

3 Rounds
1 Minute per station, 1 Minute rest after each round

Box Jumps
Burpees
Ring Rows

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