10/18/14 – Saturday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS & GUESTS

Save the date!

Saturday, October 25th

We will be holding our annual Beasts for Breasts fundraiser. Please see flyer for details.

Come by the box during hours of operation to preregister and get your T-shirt

b4b flyer

WARM-UP

3 Rounds of
200 Meter run
10 Push ups
10 Pull-ups

WOD

Complete as many rounds as possible in 20 minutes of:
21 bench press (135/ 95 #)
21 L pull-ups (Scale if need be)

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