10/19: Day 6 of 30

Written by josequan. Posted in Uncategorized

Great job everyone who came to the run! We’ll definitely be adding more running to our WODs so that we can prepare for the Turkey Trot. Were almost to the weekend! Lets hit it hard so we can make the weekend worth it.

Strength: 5/3/1 Back Squats

WOD: Tabata:

Bicycle Kicks

Wall Ball Situps

Oblique Planks

The Greatness of Noni Juice

First you need to understand the following;

  • The Benefits Noni juice Produces are for everyone
  • The Benefit of Noni juice is for all ages
  • The Benefits of Noni juice are not a quick health fix
  • While there are some early Benefits, Noni Juice will continue to improve your overall health as time passes by.
  • To realize the full Benefit of Noni juice, the shortest recommended Noni Juice usage time, is the rest of your life.

The Benefits Noni juice brings over the short term:

  • The following lists are compiled from customer feedback over 6 years
  • Stronger and faster growing nails
  • Faster growing hair, with more body and lustre
  • More energy
  • Better sleep
  • An overall improved feeling of wellbeing
  • More regular bowel motions

The Benefits Noni juice brings over the long term:

  • Less doctors visits
  • Better digestion and elimination functions
  • A lot more energy
  • Rapid recovery from injury or illness
  • Better skin tone
  • Better memory and clarity of thought
  • Increased productivity both at work and at home
  • Increased libido ( Sex life )
  • A great feeling of being normal again
  • All round increased tolerance, enthusiasm, coping and prioritizing

The Benefit of Noni Juice as a health agent:

Research has shown that symptom reductions can be expected by regular Noni Juice usage with the following health aliments


Child Care

  • As Brain tonic, to increase I.Q.
  • Boon for hyper active children
  • To reduce stress and perform better in exams

Women Care

  • To relive pre menstrual problems like depression, pain, mood swings and back ache.
  • Can alter the Hormone replacement therapy for post menopausal syndrome
  • For purifying blood and improves the texture of the skin.
  • For Healthy & Shiny Hair Growth


Anti-Oxidant & Rejuvenatio

To strengthen body system against allergic diseases like asthma, allergic rhinitis and skin eruptions.
Men Care

  • Choice of daily tonic for highly skilled professionals like doctors, engineers, managers, business tycoons, advocates and IT Professionals
  • Helps to enhance Sexual Activity
  • Works as tonic and protector for regular smokers and drinkers
  • Choice of health drink for the health conscious, who are regularly performing exercise or Yoga.

Senior Citizen

  • To control diabetes and its complications.
  • Depression, Insomnia & Other Mental Disorders.
  • Problems of prostate, sexual weakness and urinary system.
  • Before and after heart attack. Helps to reduce bad cholesterol and increase good cholesterol & for Mild to Moderate blood pressure.
  • As an Adjuvant in the therapy of Angina.
  • To relive constipation & regularize bowel habits.


  • To slower the progress of the cancer.
  • When chemotherapy, radio therapy or surgery is contra-indicated.
  • To minimize the side effects of chemotherapy and radio therapy.


  • Immunity Promoter in HIV-AIDS.
  • Helps to slower the viral load
  • To prevent and treat skin diseases like psoriasis, syphilis, acne, etc


This is an impressive list, but when you fully understand how Noni Juice works, you will begin to understand why so many aliments receive the Health Benefit of Noni.

What we have noted

From our observation of the Benefit of Noni juice. Many consistent Noni Juice drinkers have been able to reduce their conventional medications and/or even been able to phase out prescribed drugs completely, after a period of time drinking Noni Juice. (Always consult your doctor before altering your medications)


By now it will becoming apparent why all the excitement about the benefits of Noni Juice. Such a wide range of symptoms and ailments are easily helped by this remarkable “Gift from God




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