1/02: The First WOD of 2013…and it’s

Written by josequan. Posted in Fitness

Matt Hathcock – 2:01 Fran

WARM UP

2  X  200 M run, rest 30 seconds between sets

Then…

2 Rounds not for time:
3 Strict Pull-ups
5 Slow squats
5 Push press (Barbell)
10 Sit ups

WOD

“Fran”

21 – 15 – 9 Reps for time of:

Thrusters (95# / 65#)
Pull-Ups

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