DON’T FORGET LADIES AND GENTS!!!
BEASTS 4 BREASTS THIS COMING SATURDAY, OCTOBER 26TH.
IF YOU NEED TO FIND OUT MORE INFO PLEASE GO TO THE “NEW & EVENTS” PAGE UNDER OUT ABOUT US TAB.
PLEASE HELP SUPPORT A GREAT CAUSE AND WOD AGAINST BREAST CANCER!!!
DYNAMIC WARM UP
400 Meter Run
4 Rds of:
5 Air Squats
5 Toes 2 bar
5 Push ups
Note: Not for time. Perform some good to perfect form on all movements.
Take 15 minutes and practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc.
One method is to choose three exercise and perform a skill set. For example:
“Three sets, not for time, of:
Muscle-Ups x 3-5 reps
Handstand Walks x 5 Meters
Pistols x 3-5 reps each leg”
Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following exercises:
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