10/23: Cindy

Written by josequan. Posted in Uncategorized

10/22/12 WOD board.

Sorry for the crappy I-Touch picture. Above is yesterdays WOD board. Great job yesterday guys.

Today is going to be benchmark day and that benchmark is “Cindy”. Shave those calluses down on you hands so you don’t rip and come in ready to hit it hard.

WOD

“Cindy”
20 Minuter AMRAP:
5 Pull-Ups
10 Push Ups
15 Air Squats

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