10/23/14 – Thursday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS & GUESTS

This Friday, October 24th

No WOD just…

30 Day Paleo Challenge Talk

5:15 PM Talk Start time

(6 AM & 6:15 PM – No WOD)

paleo ad

 

Saturday, October 25th

We will be holding our annual Beasts for Breasts fundraiser. Please see flyer for details.

Come by the box during hours of operation to preregister and get your T-shirt

b4b flyer

WARM-UP

400 Meter run
Then
6 Rounds of
3 Shoulder pass throughs
3 Jumping air squats
3 Toes 2 bar

WOD

Front Squats

5-5-5-5-5 Reps

* Score = Weight + Load

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