10/24: Day 11 of 30

Written by josequan. Posted in Uncategorized

Great job yesterday guys. “Cindy” was a success and she is definitely a tough WOD. Here is yesterdays WOD board. We will revisit this WOD in about 15-20 days to see how being on Paleo has improved your performance.



EMOM (Every Minute On the Minute) for 10 Mins
15 Sit-ups

In teams of 3 you must complete
3 Rounds for time
1 Suicide
2 Bear Crawl Laps
3 Farmers Carry Laps (53 #/35 #)

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