10/25/13 – Friday

Written by Joey Tudela. Posted in Fitness

Don’t forget guys Beast For Breasts tomorrow!!!

WOD
A.
Take 12-15 minutes and build to today’s 1RM Snatch or Power Snatch
B.
Complete rounds of 40, 30, 20 and 10 reps for time of:
Kettlebell Swings (24/16 kg)
Pull-Ups

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