10/25/14 – Friday *Beasts for Breasts*

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS & GUESTS

!!! Today is the day !!!

We have great prizes up for grabs for each of the top times and best costumes.

b4b flyer

WOD

Rx Division

“Grace”
For Time:
30 Clean and Jerks (135/ 85 #)

Scaled Division

“Grace” Lite
For Time:
30 Clean and Jerks (115/ 75 #)

Guest/ Friend WOD

For Time:
30 Burpees

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Complete as many repetitions as possible in 3 minutes of:

Burpees

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