10/26: Day 13 of 30

Written by josequan. Posted in Uncategorized

Beasts for Breasts on Saturday!

Time: 10am – 12PM

Place: Get Fit CNMI Box/ Gym/ Warehouse. Warehouse 5-C, Chalan Kiya Industrial Center, Chalan Kiya Saipan

$10.00 To Participate in the WOD, this will get you a free tote bag. $20.00 For a Beasts for Breasts T-shirt. All the proceeds will be going towards Commonwealth Cancer Association (CCA) in honor of Breast Cancer Awareness Month.

Come out and support this is for a great cause everybody!



WOD: Tabata (20 secs on, 10 secs off)

weighted bridges
mt. climbers
toes 2 bar

Sweet Potato Chili Fries:

Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Serves: 2-4
  • 2 sweet potatoes – made into Sweet Potato French Fries
  • For the chili
  • 1/2lb Grass Fed Beef
  • 1/2 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon chili powder
  • 1 tablespoon red pepper
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/2 cup diced tomatoes
  • 1 (6 oz) can of tomato paste
  • 1-1.5 cups vegetable broth
  • salt and pepper, to taste
  • 1 tablespoon fat of choice (I used bacon fat)
  1. Make your Sweet Potato Fries.
  2. While your sweet potato fries are cooking, place a large skillet over medium heat and add a tablespoon of fat.
  3. Add your minced garlic and onion to your hot pan and mix to combine the flavors.
  4. When your onions have become translucent, add your grass fed beef and all your spices. Let your meat cook down for about 4-5 minutes, using a wooden spoon to break up the beef and incorporate the spices.
  5. When the beef is almost cooked through, add your diced tomatoes and tomato paste. Mix to combine.
  6. Then add your vegetable broth. If you want a runnier chili, add a bit more broth.
  7. Add a bit of salt and pepper.
  8. Let cook down for about 3 minutes and taste to make sure your spice level is where you want it to be!!
  9. Pour over your sweet potatoes and top with some avocado to act as a cooling agent. This chili is a bit spicy!

This cooking time is with the time it takes to cook sweet potato fries included.


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