10/27/14 – Monday

Written by Joey Tudela. Posted in Fitness

!!! Thank you !!!

To all the participants and sponsors for making this past saturdays Beasts for Breasts event another successful one

 

WARM-UP

400 Meter run
Then
3 Rounds of
“Cindy”

WOD

For Time:

20 box jumps (30″/ 24″)
20 chest-to-bar pull-ups
20 kettlebell swings  (70/ 54#)
20 walking lunges
20 knees-to-elbows
20 push presses, 95 lb.
20 wall ball shots (20/ 14#)
20 burpees
20 Double unders (60 Singles)

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