1/03: Thursday

Written by josequan. Posted in Fitness

WARM UP

400 M run

Then…

3 Rounds not for time:
10 Dynamic toe touches
8 Walking lunges
12 PVC standing tricep extensions (Full range, hard lockout)

WOD

5 Rounds for time:
7 Deadlifts (225# / 135#)
30 Squats
7 Handstand Pushups

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