10/30/13 – Wednesday

Written by Joey Tudela. Posted in Fitness

WOD

Three sets for max reps of:
60 seconds of Wall Ball Shots (20/12 lbs.)
60 seconds of Rest
60 seconds of Power Cleans (135/95 lbs.)
60 seconds of Rest
60 seconds of Box Jumps (24″/20″)
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Comments (3)

  • Jon Teregeyo

    |

    Jon
    rx @ 68, 63, 53

    Sherri
    8 lb medball, 75 lb cleans; 40, 39, 34

    Cara
    8 lb medball, 75 lb cleans; 45, 40, 34

    havesome

    Reply

    • Joyce

      |

      You guys are awesome! Just be careful Sherri! Why isn’t mom’s name on this list? Is she still on-ramp? 😉 Love you guys!

      Reply

  • Jon Teregeyo

    |

    NOTE: we took out the box jumps because the table we usually use was wet due to the extremely rare rain in San Diego.

    Reply

Leave a comment

*