10/30/14 – Thursday

Written by Joey Tudela. Posted in Fitness

WARM-UP

5 Minute jump rope practice
Then
6 Rounds of
3 PVC overhead squats
3 Shoulder pass throughs
3 Strict knees to elbows

WOD

21-15-9 reps for time of:
Toes-to-bars
Power snatch (95/ 55 #)

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