10/3/13 – Thursday

Written by Joey Tudela. Posted in Fitness

DYNAMIC WARM UP

400 Meter Run

Then…

5 Rds of:

“Cindy”
5 Pull-ups
10 Push ups
15 Air Squats

Note: Not for time. Perform some good to perfect form on all movements.

WOD

In teams of two, complete four sets for time of:
Run 800 Meters
300 Meter Farmers Walk

Partners can partition run and carry however they would like.

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