10/3/14 – Friday

Written by Joey Tudela. Posted in Fitness

GETFIT CNMI October 4th Seminar Flyer

 

WARM-UP

400 Meter run
Then
3 Rounds of
3 Knee jumps
3 Inch worm push ups
3 Strict Knees to elbow

WOD

Sumo Deadlifts
5 X 2

Dimmel Deadlifts (135/ 95 #)
3 X 10

100 Sit-ups
* Doesn’t have to be done unbroken. It can be done in sets. Try to complete the 100 in as little sets as possible.

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