1/07: Monday

Written by josequan. Posted in Fitness

WARM UP

3 Rounds not for time:
5 Burpees
10 Squats
15 Dynamic toe touches

 

WOD

Every minute on the minute (EMOM) for 12 minutes:

1 Power clean
1 Squat clean

* Athletes choose weight, no less than 60% of your 1 rep max (RM) squat clean *

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